Results for "Rountree, Sage"

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?

Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind...

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.

Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.

Yoga instruction...

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students
 
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed...

The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.

If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest...

Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach...

Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and  dynamic classes your students will love

54 inspired new themes: a full year of templates to engage, retain, and connect with your students

This companion volume—with all-new material—offers 54 ready-made ideas and...

Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and...

Race wisely to achieve your personal best.

You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach...

Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions.

But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced...