Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?
Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind...
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed...
Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love
54 inspired new themes: a full year of templates to engage, retain, and connect with your students
This companion volume—with all-new material—offers 54 ready-made ideas and...
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.
Women are drawn to yoga for its physical benefits, its...
An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery
With over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond
Yoga gives active people vital tools for...